Nine New Year’s Resolutions That Don’t Involve a Treadmill

Happy New Year! I’m hoping everyone had a wonderful Christmas and New Years and spent valuable time with family and friends and in the outdoors! ​ Guess what time of year it is?? New Year’s Resolution time!!!! AKA the time you don’t go to the gym because it is SO crowded, but don’t worry it will clear out by February. Sad but true. This year, … Continue reading Nine New Year’s Resolutions That Don’t Involve a Treadmill

Pumpkin Spice Protein Muffins

A Favorite Recipe I Like to Call Pumpkin Pie Apple Spice Chocolate Chip Protein Muffins One of the hardest meals of the day for me is breakfast. Most of the time I just opt for a protein shake. I tweaked this recipe from my trainer, (@trainerlindsey) and have LOVED IT! Super easy, filling, yummy, low carb, energy, and it has chocolate, so yeah. These are … Continue reading Pumpkin Spice Protein Muffins

When Life Happens… Don’t Let It Keep You From Your BFF

If you had told me that we weren’t going to travel together for another 20 years, I wouldn’t have complained about the ‘burnt’ smell of your beloved Corn Nuts. The year was 1997, and we were leaving on a charter bus to march in the half-time show at the Sugar Bowl in New Orleans. I played clarinet and she was in the color guard. We … Continue reading When Life Happens… Don’t Let It Keep You From Your BFF